Personalized Boutique Therapy for High-Achieving Adults
From Endless Striving to Thriving: Rediscover Your Resilience with Us
Now accepting new clients virtually in: NY, NJ, PA, FL, SC, CT, MA, VT, TX, & VA
Now accepting new clients virtually in: NY, NJ, PA, FL, SC, CT, MA, VT, TX, & VA
Why Choose Resilience Therapy
We help driven adults, new parents, and deep thinkers break free from perfectionism, burnout, and self-doubt — without the limitations of insurance-based care.
Resilience Therapy is a private pay therapy practice offering personalized, emotionally grounded care for anxiety, OCD, relationship challenges, and identity shifts. Services are available virtually across NY, NJ, CT, FL, PA, SC, MA, VT, TX, VA, & IL.
Transforming challenges into opportunities
Therapy That Fits Your Life
We offer both secure virtual sessions across 11 states and in-person appointments in New York.
We are a virtual-first practice because telehealth is effective, secure, and accessible. We also know that sometimes, you just need a separate space. A quiet place, free from distractions, where you can focus.
That’s why several of our therapists also offer in-person appointments at our New York office. One option isn't better. It's about what works for you.
When you contact us, just let us know what you're looking for. We'll connect you with the right fit.
Resilience Therapy: Guiding you every step of the way.
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Individual Therapy
Individual therapy is for anyone hoping to better understand their personal life, work life, or relationships within the privacy of one-on-one conversations with a therapist.
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Couples Therapy
Couples therapy is for partnered individuals experiencing conflict, communication issues, sexual/intimacy problems, or any other relationship distress
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Group Therapy
Group therapy provides guidance and support for clients organized as a group, as opposed to individual counseling..
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Clinical Supervision
Clinical Supervision provides professional support, reflection and learning that contributes to individual development
Nurturing Inner Strength Through Personalized Care
You’ve been the reliable one. The strong one. The person who keeps it all together even when it feels overwhelming. Whether you're managing anxiety, OCD, burnout, body image concerns, perfectionism, or navigating life transitions and relationship stress, therapy offers a place to slow down, reflect, and reconnect with what matters most. At Resilience Therapy, we support high-achieving adults and new parents in moving from survival-mode toward meaningful growth, emotional clarity, and self-trust.
FAQs
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We are a private pay practice and do not bill insurance directly. We can provide superbills for possible out-of-network reimbursement.
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We offer virtual therapy across NY, NJ, CT, FL, PA, SC, MA, VT, TX, and VA.
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We support high-achieving adults, new parents, and deep thinkers navigating anxiety, OCD, burnout, body image concerns, perfectionism, relationship stress, and identity shifts.
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Private pay therapy means you pay directly for sessions instead of using health insurance. This allows for more flexibility, privacy, and personalized care. We can provide a superbill if you’d like to submit for possible out-of-network reimbursement.
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Our session fees vary by provider and service. Please visit our Rates & Insurance page for details, or reach out for more information.
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Yes. We offer individual therapy for adults and teens, as well as couples therapy. We also provide group therapy and clinical supervision.
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