Coaching for Lasting Recovery

A young man with dark hair, a beard, and a light gray polo shirt is sitting at a wooden table, writing in a notebook with a pen. There is an open laptop, a potted plant, and an open book on the table. In the background, there is a gray couch with pillows, a bookshelf with plants and decorative items, and a bicycle.

Provided in Partnership with Elemental Collaborative

A Resilience Therapy Family Company

What is Recovery Coaching?

Recovery coaching is a non-clinical, action-oriented form of support designed to help you sustain recovery in your daily life.

While therapy often focuses on treating mental health conditions or processing past trauma, recovery coaching focuses entirely on the mechanics of living. It provides the practical strategies, accountability, and real-time problem-solving needed to navigate high-pressure environments without returning to old coping mechanisms.

Think of it as the bridge between a clinical office and your actual life. It is designed for individuals who have a desire to change a behavior, such as substance use, disordered eating, or perfectionism, but struggle to maintain that change when stress, boredom, or professional demands get in the way.

A woman in glasses and a gray blazer looks to her left while holding onto an escalator handrail at a transit station.

Schedule Your Consultation

Person bending down tying shoelace on running shoe, with sunlight shining through, on a track outdoors.

Desk with a white adjustable desk lamp, a white ribbed pencil holder with pencils, a pair of black scissors, a stack of three notebooks or folders, a beige notebook, and a white bowl, all on a wooden surface against a plain wall.

Close-up of white blossoms on a tree branch with a bee collecting nectar.

How Is Coaching Different From Therapy?

It is important to distinguish between clinical treatment and coaching support.

Therapy is a clinical process designed to treat mental health diagnoses, process past trauma, and understand the root causes of behavior. Coaching is a strategic partnership designed to build future skills and execute a plan.

We focus entirely on the present and the future. We don't spend sessions analyzing your childhood.

We spend them analyzing your week. We look at where you are getting stuck, identify the specific triggers in your environment, and build a tactical plan to handle them.

You do not need a prior therapy history to benefit from coaching. You simply need to be ready to do the work.

Connect with a Coach

Who is this for?

Recovery coaching is specifically suited for high-functioning adults who feel stable on paper but are "white-knuckling" their sobriety or recovery behind the scenes. It is for you if:

You need a concrete plan for handling cravings, triggers, or social pressure.
You are tired of the "all or nothing" cycle of perfectionism.
You want to integrate your recovery into your professional and personal life, rather than keeping it a secret.
You need accountability that is compassionate but firm.

What to Expect

Our coaching services are led by Dan Sturnick, MS, CRPA-P, CARC, CCTP, a certified recovery coach. Our top priority is to ensure you receive the highest standard of ethical, collaborative care.

Together, we will:

Identify the specific roadblocks in your daily routine.
Create a flexible, realistic plan for high-risk situations.
Practice the skills needed to tolerate stress without checking

Ready to Build a Recovery That Lasts?

A young woman with curly hair and glasses smiling outdoors in the sunlight, wearing a black top and a white shirt, with a necklace.

You don't have to figure out the logistics alone. We offer a secure, no-pressure consultation to discuss your goals and see if recovery coaching is the right fit for your needs.