Frequently Asked Questions


What makes Resilience Therapy different?

At Resilience Therapy, we focus on building sustainable resilience through:

  • Evidence-based therapeutic approaches

  • Celebration of small wins and progress

  • Specialized support for perfectionism, anxiety, body image, and more

  • Individual, couples, and group therapy options

  • Virtual and in-person sessions across multiple states - New York, New Jersey, Connecticut, Florida, South Carolina, Pennsylvania, Massachusetts, Vermont, Texas, & Virginia.

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How do I get started with therapy?

Starting your therapy journey is simple:

  1. Click the 'Contact' us button

  2. Complete a brief consultation form

  3. Discuss your needs and insurance options

  4. Match with the right therapist

  5. Schedule your first session. We'll guide you through each step of the process. You can also simply give us a call (631-527-6743) and leave a voicemail if we don’t answer right away!

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Does Resilience Therapy accept insurance?

We do not accept insurance directly.

  • We do accept all major insurance plans with out-of-network benefits

  • We provide superbills for easy insurance reimbursement

  • We can assist with verifying your insurance benefits, click here to verify now!

  • Partnering with Reimbursify, navigating affording therapy can be made simple.

Contact us to discuss your specific insurance situation.

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What can I expect in my first session?

Your first session focuses on:

  • Getting to know you and your needs

  • Understanding your goals for therapy

  • Discussing your history and current challenges

  • Creating an initial treatment plan

  • Answering any questions you have

We ensure a comfortable, welcoming environment for this important first step. Additionally, we have created a worksheet that can ease nervousness by guiding through preparing for your first session. You can find that here!

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How do I know if therapy is working?

Progress in therapy often shows through:

  • Better understanding of thoughts and feelings

  • Development of new coping strategies

  • Recognition and celebration of small wins

  • Improved ability to handle daily challenges

  • Enhanced self-compassion

  • Stronger relationships and communication

Remember, progress looks different for everyone, and we celebrate all steps forward.

Healing isn't about becoming a different person. It's about reconnecting with the part of you that knew how to rest, laugh, and feel joy before the world taught you to measure your value in accomplishments.