Coaching for Lasting Recovery
You don't need more theory. You need a practical plan.
What is Recovery Coaching?
Recovery coaching is a non-clinical, action-oriented form of support designed to help you sustain recovery in your daily life.
While therapy often focuses on treating mental health conditions or processing past trauma, recovery coaching focuses entirely on the mechanics of living. It provides the practical strategies, accountability, and real-time problem-solving needed to navigate high-pressure environments without returning to old coping mechanisms.
Think of it as the bridge between a clinical office and your actual life. It is designed for individuals who have a desire to change a behavior, such as substance use, disordered eating, or perfectionism, but struggle to maintain that change when stress, boredom, or professional demands get in the way.
How Is Coaching Different From Therapy?
It is important to distinguish between clinical treatment and coaching support.
Therapy is a clinical process designed to treat mental health diagnoses, process past trauma, and understand the root causes of behavior. Coaching is a strategic partnership designed to build future skills and execute a plan.
We focus entirely on the present and the future. We don't spend sessions analyzing your childhood.
We spend them analyzing your week. We look at where you are getting stuck, identify the specific triggers in your environment, and build a tactical plan to handle them.
You do not need a prior therapy history to benefit from coaching. You simply need to be ready to do the work.
Who is this for?
Recovery coaching is specifically suited for high-functioning adults who feel stable on paper but are "white-knuckling" their sobriety or recovery behind the scenes. It is for you if:
You need a concrete plan for handling cravings, triggers, or social pressure.
You are tired of the "all or nothing" cycle of perfectionism.
You want to integrate your recovery into your professional and personal life, rather than keeping it a secret.
You need accountability that is compassionate but firm.
What to Expect
Our coaching services are led by Dan Sturnick, MS, CRPA-P, CARC, CCTP, a certified recovery coach, with clinical supervision provided by Eric Golstein, CPSRP, CPRS, CARC, CRPA, ICPR of Gold Care Navigation, Inc.
This ensures you receive the highest standard of ethical, collaborative care.
Together, we will:
Identify the specific roadblocks in your daily routine.
Create a flexible, realistic plan for high-risk situations.
Practice the skills needed to tolerate stress without checking
Ready to Build a Recovery That Lasts?
You don't have to figure out the logistics alone. We offer a secure, no-pressure consultation to discuss your goals and see if recovery coaching is the right fit for your needs.