Rebecca Snyder, LMSW

Rebecca Snyder bases her work as a therapist on the belief that the most important relationship a person can have is the one they hold with themselves. She creates a safe, open space where all parts of the self can be explored, including those that may sometimes feel uncomfortable or unhelpful.

Rebecca approaches therapy from a holistic, relational, and nonjudgmental perspective, using an evidence-based lens to look beneath the surface. Her work draws on modalities such as Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT). In individual, group, and couples therapy, she integrates the four core modules of DBT—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to help those she supports feel more grounded, capable, and in control of their lives and relationships.

For individuals navigating life transitions, processing past traumatic experiences, searching for meaning in work or relationships, or living with chronic pain, Rebecca emphasizes that they are not alone. She aims to walk alongside her patients as they face challenges, finding new ways to understand, sit with, and grow through them.